Stress Management
About Instructor




COURSE PROPOSED - STRESS MANAGEMENT COURSE
Learn techniques for effectively managing workplace stress, to enhance productivity and personal well-being.
A comprehensive stress management training course, providing sensible solutions to reduce and manage workplace stress.
About the Course
- In this course, participants will get a better handle on the work-related stress and learn how to channel the pressure they are experiencing as effectively as possible.
- The participants will be made more aware of the causes of stress in their lives as a first step toward discovering what actions they can take to make stress a more constructive force, so as to achieve a sense of balance.
Course Overview
By the end of this Stress Management training course, the participants will have:
- Identified the costs and benefits of dealing with stress
- Reviewed the main work areas that can lead to stress and identified ways to address work-related stress throughout the organisation
- Defined what stress is and started to recognise the signs of stress
- Recognised the legal obligation of the employer to reduce work-related stress
- Considered the critical role and skills of an effective manager of stress and drawn up their own action plan to address the most prominent issues in managing stress in the workplace
- Tried out some personal stress management strategies and techniques
CURRICULUM
When trying to manage the challenge of recovery from anxiety, OCD or an eating disorder, being able to recognise the difference between pressure and stress can be a key skill to master.
The course is highly interactive and contains a variety of group and individual exercises; including case studies, scenarios, personal reflection and action planning.
- Demands
- Control
- Support
- Relationships
- Role
- Change
FOLLOW US FOR JOIN OUR EVENTS

Title of the Course : Stress Management Course
Course Duration : 2 Months Course.
Intake : 20 per batch
Mode of admission : Fulltime
Eligibility : Anyone who wants to understand and better manage stress.
Admission Process : Online Registration / Offline admission
Course Fee : Rs. 4,999/-
No. batches : 3 (three)
Teaching Sessions : 2 hours a day
Session Timings : 9am to 11am (Batch-1)
2pm to 4pm (Batch-2)

Essential : Minimum attendance of 75%
Duration of the exam : 60 minutes
No of questions : 50 (Fifty)
Mode of questions : Multiple choice questions
Pass : Securing 35 / 50
Catch : No negative marks for wrong choice
Re-exam : For deserving candidates on request on payment of fee specified
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